One of the many benefits of CBD is its ability to manage insomnia. With nearly 70 million Americans suffering from sleeplessness, a sleep aid that does not create dependency and has little to no side effect could be a big help for many. While more research is needed to back claims that CBD gummies could promote sleep, anecdotal evidence has been positive so far. A study published in January last year analyzed sleep patterns in 72 adults and found that CBD helped improved sleep patterns in 48 participants. Another study found that edible CBD gummies helped reduce the average time for an individual to fall asleep. The time went from around 62 minutes to less than 20 minutes.
What Are CBD Gummies?
CBD gummies are an edible form of CBD oil. They are available in a range of flavors and concentrations. Edible CBD gummies are designed to offer a more convenient and tastier way to ingest therapeutic CBD. It is often combined with other beneficial ingredients, depending on the problem it aims to address.
For example, CBD gummies designed to manage depression may include vitamins D and B12, as a deficiency in these nutrients is linked to depression symptoms. Similarly, CBD gummies designed as sleep aids contain melatonin, which may help with sleep. At Sleepy Bear, our CBD gummies include a potent 5/3/2 combination of CBD, CBN, and melatonin to help you fall asleep faster and stay asleep longer.
How Do CBD Gummies Help You Sleep Faster?
CBD helps improve REM sleep and enables you to fall back asleep after waking up. CBD interacts with the CB1 and CB2 receptors in the endocannabinoid system (ECS) in the body. These receptors can offer relief from a wide range of symptoms, including pain relief and sleep.
CBD Combined with CBN and Melatonin
CBD, when combined with CBN and melatonin, can be a very effective sleep aid. CBN is one of the many cannabinoids found in the cannabis plant as it ages. When exposed to heat or oxygen, THC, another cannabinoid, is converted to CBN and has many therapeutic properties. CBN interacts with endocannabinoid systems to affect the body’s hormones and neurotransmitters, reducing pain, mitigating inflammation, and improving sleep. Melatonin is naturally found in the body and produced in the pineal gland during darkness. It regulates the body’s circadian rhythm and synchronizes the body’s sleep-wake cycle.