Melatonin 101: A Beginner’s Guide to Melatonin
Melatonin 101: A Beginner's Guide to Melatonin
It is a naturally occurring hormone:
Melatonin is a natural hormone that our bodies produce to trigger our sleep cycle, otherwise known as the circadian rhythm. It is not only responsible for making us feel sleepy but also for inducing those deep levels of REM sleep we all desire.
It is affected by light:
Blue light emissions like those from cellphones, TVs, or computers, inhibit production levels of melatonin. Exposure to artificial light, especially at nighttime, make it more difficult to fall asleep due to this.
Natural Production Decreases with Age:
Melatonin levels gradually decline as we age, this in turn affects our quality of sleep. Most older individuals have trouble staying asleep in the early hours of the morning because they have less melatonin in active circulation.
Melatonin and CBD work well Together:
Due to their similarities in relation to our bodies, the two are natural complements to each other. When paired together, their properties can be more effective. While MElatonin helps you fall asleep faster and stay asleep longer, CBD improves the quality of your sleep by relaxing both the mind and the body.
Melatonin supplements are non-addictive and have little to no side effects:
Melatonin has shown no addictive properties, unlike most traditional sleep aids. With the metered metered melatonin dosage in our trademark Sleep5/3/2™ formula your body won’t build up a tolerance and you shouldn’t experience any drowsiness the following day.
You can supplement its natural production:
Melatonin is not only safe to take every night, but suitable for individuals who have trouble retaining a proper sleep cycle. A daily low dosage of melatonin, such as the 2-milligram dosage in each of our bears, will get your circadian rhythm back on track. This will not only allow night owls to fall asleep at a proper time, but also keep their bodies asleep throughout the night for a full eight hours.