Melatonin 101 – What is Melatonin? What is melatonin? Melatonin is a natural hormone that our bodies produce in response to our sleep cycle….
Lack of sleep can cause depression, anxiety, tiredness, and various other ailments, so it’s essential to get the proper amount of sleep each night….
Waking up full of energy in the morning depends on how well you slept last night. A typical adult should have around seven hours…
Sleeplessness is a huge problem across the world. Nearly 100 million in the United States have difficulties staying asleep, while around 70 million Americans…
Sleep deprivation is a common problem in the United States. Almost 60 million people in the country find it difficult to fall asleep or…
Any discussion around hemp or cannabis usually revolves around CBD and THC. But these aren’t the only cannabinoids produced by the plant. There are…