Lack of sleep can cause depression, anxiety, tiredness, and various other ailments, so it’s essential to get the proper amount of sleep each night. Having the ability to fall asleep faster is the best gift you can have. If you have trouble sleeping, follow the tips given below to fall asleep quicker and stay asleep longer.
Don’t Have Caffeine in the Evening
Caffeine is commonly found in coffee, tea, energy drinks, and pop. About 90% of the US population consumes caffeine every day. It stimulates your nervous system and helps you stay alert and awake, but having it late in the day can negatively impact your sleep. You may find it difficult to fall asleep or stay asleep as your brain is active due to the stimulant. Try not to consume caffeine after 3 PM.
Avoid Sleeping During the Day
Although short power naps can boost your energy, long and irregular sleep during the day can ruin your quality sleep at night. Engage yourself in activities during the day so that you don’t fall asleep. However, there are some exceptions if you are dealing with jet lag or shift work.
Take CBD Gummies for Sleep
CBD is short for cannabidiol, which is one of many compounds found in cannabis. Unlike consuming cannabis, CBD alone is non-psychoactive and does not get you high, while still giving users many of the positive physical and mental effects. When you suffer from a lack of sleep, you can use cannabinoids to help calm your mind.
CBD gummies are made using isolated cannabidiol, and can easily be taken before going to bed. They are made with natural substances that can help you get a better night’s sleep. CBD gummies are one of best solution when you have trouble sleeping due to jet lag, insomnia, stress, or shift work.
Ideal Environment for Sleep
Research has shown that the right bedroom environment promotes quality sleep. Ensure your bedroom is free from noise and light exposure, and keep it at the ideal temperature of around 65 degrees Fahrenheit. Even the small sounds from clocks and leaky taps can disrupt your sleep. Also, having a darker bedroom will increase your body’s melatonin level and help you sleep better.
Exercise or Practice Yoga Regularly
Exercise helps stabilize your mood, which is essential for a good sleep. Engaging in at least 30 minutes of exercise every day can help you sleep better. However, exercising right before bedtime can make it harder to fall asleep.
Practicing yoga can give you numerous health benefits, and it is found to reduce cortisol, the stress hormone in the brain. When you are relaxed and have a clear mind, you will naturally sleep well at night.
There are plenty of ways, such as supplements, substances, therapy, and physical activities, that can help you get a good night’s sleep. Not every method is suitable for everyone. Find out what is best for you, and feel better rested.
Supplement with Melatonin
Did you know melatonin is a natural hormone that increases as it becomes dark and signals your brain to fall asleep? After finding this fact in 1958, scientists developed melatonin-based products, like melatonin gummies, to help induce sleep. Research has shown that as we age our melatonin production naturally decreases, leading to an increase in sleep related issues over time. Today, we have hundreds of sleeping aid supplements on the market designed to help you sleep better at night. Taking melatonin in the proper dosage helps regulate our natural production so you can fall asleep faster each evening.