3 Natural Ways to Fall Asleep
Sleep deprivation is a common problem in the United States. Almost 60 million people in the country find it difficult to fall asleep or have trouble staying asleep. Disturbed sleep can have severe consequences on your personal and professional life. It affects your mood, concentration, and even puts you at risk for type 2 diabetes, heart attacks, and obesity.
Fortunately, not everyone needs medical intervention. There are plenty of simple natural fixes that can improve sleep quality. We’ve listed a few:
Switch Off Gadgets Before Bedtime
TVs, tablets, mobile phones, laptops, and other electronics with screens emit an artificial short-wavelength blue light that interferes with the body’s ability to produce melatonin. This hormone regulates the body’s circadian rhythm. Gadgets also keep the mind alert, thereby making it difficult for you to fall or stay asleep. Using them before bedtime also delays REM sleep, making you tired and groggy the next day. Set a digital curfew for everyone in the house, and don’t use electronics 30 to 40 minutes before you go to sleep.
Researchers have found that adults who exercise around four times a week are more likely to improve their sleep quality. Exercise keeps you energetic throughout the day. It also improves mood, making you less likely to experience negative thoughts. This improved mood is because exercise release endorphins, a feel-good chemical that protects the body from diabetes and heart diseases and helps improve sleep. But make sure you don’t exercise right before bedtime as it could make you too energetic to sleep.
CBD is a natural cannabinoid found in the hemp plant. Among other benefits, it helps improves sleep. CBN, another cannabinoid found in aged hemp plants and degraded THC, also can help you sleep better. Unlike THC, CBN isn’t psychoactive, so it won’t get you high. At Sleepy Bear, we combined CBD, CBN, and melatonin to create edible CBD gummies that help you sleep faster and longer.
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